Depending on your goals, we can structure our work together to address the most common situations.
1. We can address the immediate conflict and the reactions it triggers. We’ll hone your communication skills to help you move from the stalemate of difficult conversations to a mutual understanding of each person’s interests behind their positions. We’ll create alignment to bring harmony to subjects with a history of tension. We’ll also increase each person’s collection of coping skills and ability to regulate emotions.
The benefits of working on this level are a sense of relief that makes it easier to breathe and think more clearly, and the possibility to grow closer together.
2. We can address the underlying issues that tend to repeatedly create problems for you. We can also correct any toxic beliefs you have about yourself, others, and your world. These beliefs get in the way of your relationship and limit you from living a full and happy life. We’ll work on becoming more intentional about what each partner puts into the space between them and how to take responsibility for co-creating both the positive and negative interactions.
This work often results in a sense of freedom and connection that expands relationships in the most rewarding ways.
3. We can explore what is trying to happen inside you and your relationship. We’ll structure exercises to unveil and support the parts of you and your relationship that want to manifest.
This is where the growth and joy really happen.
I invite you to dive in! Call or email me today and start getting the most out of life.
Call or e-mail me today for a free 20-minute phone consultation. I look forward to becoming your relationship therapist and helping you achieve the relationship you desire.